The Lactation Nerd Blog
Evidence Based Info
for All Lactating People.
for All Lactating People.
One question I am often asked is how long are you supposed to breastfeed? Well, the answer is simple. There is no right or wrong length of time to nurse your baby. There are expert recommendations, for example, the American Academy of Pediatrics recommends nursing to the age of 1 year and beyond. The World Health Organization recommends nursing until the age of 2 years and beyond! So, even our experts can't agree!
The simple answer is IT'S COMPLETELY UP TO YOU! Breastfeeding is a relationship and it takes two for it to work. No matter who decides it's time to stop, mom or baby, then that is the right time for that specific dyad. There are many reasons a mother may want to wean, and for some, weaning when baby is still very young is the healthiest option for both involved. No matter when, or why, when you're ready to wean you'll need to know how! I have put this guide together for YOU momma, for when you're ready. So when it's time for your breastfeeding journey to come to an end, you'll know how to get through it.
OMG. Chocolate. Do I really need to say more? I looooove chocolate. It is a weakness. Especially dark chocolate. What I love even more is the excuse to have my chocolate fix disguised as a healthy treat!! These chocolate oatmeal lactation cups are so good, good for you, and have ingredients some people believe to promote milk supply as well. Let's not forget about the chocolate, which I swear by as a magic, milk flowing, miracle treat. Here's why:
One of my favorite tips for pumping moms is to associate pumping time with something pleasurable, like eating chocolate, and there is a good reason for it! When you are feeling anxious, your body tenses (including your nipples!) and when your nipples are tense, it can hold back your milk. If you can relax, and enjoy something while pumping, your body will relax, your nipples will relax, and your milk will flow!!! (This is actually the reason why eating Oreos is associated with higher milk output. The Oreos don't do anything at all to increase your milk supply, but they give you something yummy to focus on while you're pumping, and it let's the stress melt away and your milk flow! I actually plan to write more on this topic later.)
Kelly Maher Carvell, CLC, CLE
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