The Lactation Nerd Blog
Evidence Based Info
for All Lactating People.
for All Lactating People.
Picture the following scenarios...
Scenario One: You’re meeting someone you love for dinner. You’re having such a good time with them you’ve barely touched your food or sipped your drink. The server comes by after 15 minutes to take away your salad and water and puts down your steak and potatoes. Another 15 minutes goes by, laughing and catching up. The server returns, takes your barely touched food, and leaves the check. You’re still hungry! What’s going on here! You were just enjoying a leisurely meal with a loved one!
Scenario Two: You just woke up and you’re STARVING. You sit down to a breakfast buffet. There’s plenty of food and you can eat all you want. You go to town and after a few minutes, you notice you’re feeling pretty full. You nibble on a few more things, then get up to leave the table. The server comes by and informs you that you have to keep eating for another 20 minutes. You explain you’ve had all you want and you’re full! He tells you it doesn’t matter, and keeps poking you, even putting an ice cube on your bare skin to “wake you up” to eat more food. You’re mad. This isn’t a nice meal.
Scenario Three: You’re one of those people who prefers six small meals a day to three large ones. If you go for large meals, you feel bloated, or maybe your acid reflux flares up. You feel better and have more energy if you eat less food more often. But that server is back, telling you that you have to finish a large meal. You explain to him that you prefer small frequent meals. He tells you this is the way it is, as you struggle to clean your plate. Later that day your stomach feels bloated and your acid reflux is terrible, with painful burning in your stomach and throat.
“Crap.” I could tell I had a problem the minute I rolled over in bed. It felt like I had a ping pong ball sized breast implant made of fire on one side. I looked at the clock. Ten more minutes until the baby usually wakes up. I could just nurse him and clear the clog. Nope. It took me a full 24hrs to clear it using ALL my IBCLC tricks. I was scared of mastitis during a pandemic. It was the last thing I wanted to be dealing with. Mastitis and clogs are most common during the first few weeks postpartum and during weaning. Where did this one come from? Why did I get a clog 14 months into nursing when we’d made NO changes and I’m not prone to them at all? Why was it so hard to clear?
Kelly Maher Carvell, CLC, CLE
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