The Lactation Nerd Blog
Evidence Based Info
for All Lactating People.
for All Lactating People.
You've heard it before. Everyone has. "Breast is Best." But what does that really mean? Best for babies? Moms? Better for their physical and mental well being, of course. But what about the environment? Breastfeeding is very green! Society at large? Surely the global economy can't benefit from your breastfeeding relationship, right? Think again! A study completed in 2017 showed that if just 50% of the world's infants were exclusively breastfed for 6 months, it would save 300 billion (yes, billion with a B) dollars and 520,000 children's lives. Those are some big numbers. For every $1 invested in supporting breastfeeding mothers, that dollar generates $35 dollars in economic returns. Talk about a good return!
What does that mean for you personally?
What do you have to do to be mother of the year? The answer may surprise you and it all lies in a simple form of self care.
You have to take care of YOU. Sleep when the baby sleeps. You can’t pour from an empty glass. You deserve a break. YOU DO YOU, BOO.....
Okay, maybe the last one isn’t said as much BUT I really like saying it and it at least kind of fits. Either way, we hear a lot of this as parents (especially on the really rough days), but what does taking care of yourself really mean? My Instagram will tell me moms take care of themselves by getting a pedicure or wearing one of those bubble face masks. I personally like to take baths, wear face masks, and buy fancy eye creams. Soooo relaxing. But is that REALLY self care?
I hate to be the bearer of bad news...... I really do. BUT I have to burst your bubble bath bubbles for a second here and give you a hard truth. That's not self care. It's nice, but it's not truly self care. Self care has another layer to it, and it's something that helps your whole self, and revitalizes you body, mind, and soul..... it's not superficial.... and as nice as face masks are they're only skin deep. Pun fully intended here.
So, if you want to know what true self care really looks like.... and to learn how you can transform your own motherhood journey to be happier, healthier, and a better mom overall.... with one really simple trick... then read on!
Kelly Maher Carvell, CLC, CLE
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