There's been a lot of talk in the private Successful Breastfeeding Community group on Facebook lately. A lot of talk about FOOD! And food that is good/bad for breastfeeding. I have a disclaimer about that, and plan to write more about this topic in a future post. I do not believe that there are foods that need to be avoided, or even foods that need to be added to a breastfeeding mom's diet. What I DO believe is that having a healthy, well rounded diet, is beneficial for YOU, YOUR PERSONAL HEALTH, and will provide you the energy you need to keep on being the mom you want to be!
I have had multiple requests for Lactation Recipes, so I decided to start sharing some recipes that will help keep energy levels up to help you not only with breastfeeding, but with life as a mom in general! I am a big fan of REAL, WHOLE, FOODS that help bring balance and wellness into my life. I am also a BIG FAN OF COOKING AND BAKING. So, I'm going to share my VERY OWN, original recipes that are going to help YOU stay on track with your very own Successful Breastfeeding Journey!
There are so many supplies and gadgets that are supposed to help you breastfeed. How do you REALLY KNOW which ones you need and what is just going to pile up unused?
In this post I have compiled a list of all the products you NEED, some items that are not exactly necessary, though can be useful, AND a list of things commonly recommended that you REALLY DON'T NEED.
If you're new to my blog, welcome! I am so glad to have you.
I'd like to take a second to introduce to you some other resources that will help you prepare for you journey, before you move onto the gadgets in this post.
#1- If you haven't taken a breastfeeding class yet, now is the time!! Prepare for Your Best Start with our ONLINE breastfeeding class that gives you ALL the tools you need to have Your Best Start to your Successful Breastfeeding Journey! Click the link below to have Your Best Start!
YES, I STILL NEED TO TAKE A CLASS!!!
#2- If you're worried about your milk supply or have the fear that you won't be able to make enough milk when your baby is born, then you can download your FREE Guide to Making Plenty of Milk for your baby!!!
Get my best tips, that ACTUALLY WORK, for increasing your milk supply. (I did mention this is free, right?)
SEND ME MY FREE MILK SUPPLY GUIDE!!!!
So! Now, let's get to it!
Here is the list of things you ACTUALLY NEED.
Kelly Maher, CLC, CLE
All Advice For Your Partner Birth Bottle Feeding Breastfeeding Twins Child Care Co Sleeping Education Latching Milk Supply Podcast Episodes Preparing To Breastfeed Pumping Recipes Self Care Sleep Successful Breastfeeding Stories Supplementing Support Tips! Weaning Working And Breastfeeding
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