 “Do I need to pump and dump?” I hear this question countless times a week from concerned moms who get conflicting (or sometimes just plain wrong) information about what’s safe for a breastfeeding baby.
But this week, I heard something I’d never heard before! A massage therapist told a breastfeeding mom she’d need to pump and dump after getting a massage to clear out toxins. Kelly suggested I write a blog post about some of the common reasons moms (and doctors, and dentists, and pharmacists, and apparently massage therapists) think they need to throw out their milk.
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Are you breastfeeding and have been told to give up dairy? This advice may have come from your doctor, a good friend, or another breastfeeding momma. I hear this advice given regularly as a solution to solve certain symptoms in babies- especially in mom groups!
As a lactation expert, this is one of the most frustrating pieces of advice people give to my clients. Gassy baby? Give up dairy! Baby spits up? Give up dairy! Fussy baby? Give up dairy! Giving up dairy seems to be the "cure all" to everything these days- when it's actually usually NOT the answer. 
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