The Lactation Nerd Blog
Evidence Based Info
for All Lactating People.
for All Lactating People.
Who doesn't love a fast and easy, delicious, make ahead breakfast you can eat from all week long??? I wouldn't eat if I didn't make most of meals in advance, and I love, LOVE! these baked oatmeal cups. They are hearty, filling, TASTY, and have just enough sweetness to curb my sugar craving. I eat these for breakfast on the go, or for a quick snack in the afternoon. With whole grains, protein, nuts (and even some "milk boosting" ingredients) these Baked Oatmeal Cups help me keep my energy during busy mornings, and days packed with Lactation Support Sessions!
I am so excited to share one of my most favorite, and healthy, breastfeeding friendly foods! After you make them, comment below with your thoughts!! I'd love to hear from you.
When you are pumping, especially at work, time is everything! Nobody wants to be attached to a pump any longer than they need to be. With this hands on pumping technique, you'll be able to cut down on the amount of time you spend attached to your breast pump!
If you are planning to go back to work, and want more info, check out our other blog post: Top 7 Tips for Successful Breastfeeding Back at Work!
I love a snack that curbs my sweet craving AND is good for me too! These Energy Bites are one of my FAVORITES! They taste great, and are packed full of protein and nutritious ingredients to keep your energy levels up, stabilize blood sugar, and these bites contain flax, which is believed by some to be a milk boosting food!
They taste like raw cookie dough- chunky chocolate chip cookie dough! They are really simple and fast to make. Keep these in a sealed container in your fridge and enjoy for a week. They are also really easy to make vegan, gluten, or dairy free!
WARNING: You may want to make a double, or even triple, batch of these. These are kid and husband approved, and they don't stick around for long.
Kelly Maher Carvell, CLC, CLE
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