For those of you who are exclusively pumping, I absolutely applaud you. You deserve all the brownie points, and all the brownies. In my opinion, exclusive pumping (EP) is more challenging than nursing a baby at the breast. At least, emotionally, and sometimes physically too. 

It's harder to establish and maintain a milk supply when you EP, challenging to pump and care for a baby, and often comes with a slew of emotions around not nursing baby at the breast. These are just to name a few.

That being said, there are countless women who are not afraid of that challenge and take on the EP journey with stride (and a whole lot of support!) And to those of you in it, I tip my LC hat to you (and my momma hat, and my friend hat, and my stranger hat) because I see the struggle EP mommas face in my practice, and want you to know I see how hard you're working, and no matter what anyone says to you or thinks you're just as much a breastfeeding mom as any other breastfeeding mom. 

With that said, I also wanted to provide you, brave EP momma, with more than just recognition. In today's post, I have some gold for you (liquid gold if you will). We are going to cover the topic of Exclusive Pumping, as I chat with an EP expert and share all of her best tips, and a few of mine too. 

If you've ever taken my online breastfeeding class, then you've probably seen this statistic: 
The #1 reason a woman gives up breastfeeding is because she thinks she isn't making enough milk.

Why is that??? Well..... one of the top reasons a mom thinks she's not making enough milk is because she doesn't understand what her baby is trying to communicate. The great news is newborns are actually excellent communicators, if you know how to interpret their language that is.  In this blog we're going to talk about the 3 most important cues your baby uses to communicate, that could just save your breastfeeding relationship.

I'm so glad you stopped by to get the info you need for bottle feeding your breastfed baby.
​While you're here, grab your FREE Milk Storage Guidelines printable to stick on your fridge!
​You'll never question how long your milk is good for again!

Bottle feeding your baby seems simple right? You just put milk in a bottle, warm it up a little, and then put the bottle in baby's mouth and they drink. Right? 

Well..... not exactly. This is typically how most people bottle feed a baby, however, there are some risks involved to just sticking bottle in baby's mouth and not giving feeding any more thought. (Wait, what?) 

It seems ridiculous, right? What risk could there possibly be in feeding a baby a bottle? Now, I am not talking about risks that are immediately life threatening, but these risks are still highly concerning and should grab your attention! (But don't get too worried! I am going to give you the tools you need to avoid these risks while bottle feeding your baby!)