Exhausted?? Us too! So is our Successful Breastfeeding Community. When I shared the news that I was going to be tackling the topic of how to get a baby to sleep through the night our group jumped on board, and asked ALL THE QUESTIONS.  (Join us here btw.)

So.... When we stumbled across Elizabeth Bine Sleep Consultant, I knew I had to record a podcast with her, and sneak away with a load of her golden nuggets of wisdom. And oh boy did I!!!

Elizabeth has solutions to help you get your breastfed baby to sleep through the night, and do so without loosing your sanity or letting your baby cry it out. ​This is probably one of the most valuable collaborations we have ever done!

In this episode we cover....
*How to get more sleep without weaning.
*Tips for transitioning from cosleeping to independent sleep.
*When can we expect a baby to sleep through the night.
*How can we get baby to sleep without a Rock N' Sleeper after the recall?
And a whole lot more!

At her first pediatrician appointment after the birth of her son the doctores were shocked that she looked so well rested when she had a three day old..... But wait??? Well rested with a newborn?? That's not a thing..... Is it?

 Enjoy the sleep now while you can because when your baby comes you'll never sleep again! That's what you hear, right? Everyone likes to talk about how sleep deprived you're going to be with a newborn. And alternatively, those same people then turn around and want to know if your baby is sleeping through the night, then silently judge you if your answer is no. 

Well.... guess what??? Babies are NOT supposed to sleep through the night BUT there are absolutely some things breastfeeding mommas can do to make night time a whole lot easier! "I asked my husband what the most surprising thing about having a baby has been for him, or the thing he didn't expect. He said sleep, hands down. Everyone said he'd be sleep deprived and miserable with a new baby and he's not." - Allison Alexander.

Click below to listen to the podcast episode all about how YOU can get MORE SLEEP!

I bet you've heard that sleeping with your baby is dangerous, that you shouldn't do it. We've all seen the "Back to Sleep" campaign, which says the only safe place for your baby to sleep is flat on their back, in a crib. And you know what? For many, this is actually true, HOWEVER, it can be safe to sleep next to your baby if you follow ALL of the rules.......

 As a Lactation Expert in private practice, I have spent a lot of time supporting mothers in their homes, in the spaces that are most comfortable for them. This very often means nursing in their beds. I have sat on hundreds of different beds, and supported these mothers in them, teaching them to nurse in “side lying” positions, and also offering safe sleep information. I am an advocate for co-sleeping, an umbrella term for many forms of sleeping near a baby, and am an even bigger advocate for safe bedsharing instruction.