So, what's the story behind these jars of milk? How did one collect only 4oz in 4hrs, but the other was able to collect 16oz????

Both were collected using the same techniques, the same breast pump, by a mom nursing a 4 month old baby..... so.... what's the deal? What do you think the difference is between the mom with the 4oz jar on the left and the mom with the whopping 16oz jar on the right????

What advice would you give to the poor mom who only pumped 4oz, to help her increase her milk supply??? Read on to find out exactly what we (breastfeeding experts) would do....

Did you know the birth you have matters when it comes to breastfeeding? There are certain interventions that can affect breastfeeding and your milk supply. Some common interventions that can affect your ability to breastfeed are IV fluids, epidural, Pitocin, and cesarean births.

Sometimes birth interventions are necessary, and if that's the case that doesn't mean you can't breastfeed, it just means we may need to alter the way you approach those first feedings, and early postpartum period so you can have the best breastfeeding experience despite your birthing circumstances. 

Knowing is half the battle. As a lactation expert, one of the fist things I would say to you during a virtual breastfeeding support session is... "tell me about your birth". I can get clues about what's going on based on your birth experience, and then use that knowledge to make a plan of action that will work for you, your baby, and your circumstances. 

In this post we cover different birthing scenarios, and how you can still have Your Best Start to Breastfeeding, no matter your birthing outcomes.

​As a first-time expectant Mama, you want to be prepared for anything and everything. The problem is, most of what lies ahead will be out of your control. Rest assured, no matter HOW your baby enters the world (vaginal, traditional cesarean or gentle cesarean) you can still have an empowered birth experience!
The large majority of Mamas are going to enter their birth experience laboring towards a vaginal birth. Nationally, just over 30% of those Mamas will end up having a cesarean birth.

How much time have you spent thinking about your birth? If you're like most first time moms, I bet it's alot! You want to know exactly what to expect, and that makes complete sense- you've never done this before. You've taken the birth class, you're preparing for labor and practicing your pain management techniques... All of this is good, really important stuff, BUT- you're missing one really important piece. ​

Exhausted?? Us too! So is our Successful Breastfeeding Community. When I shared the news that I was going to be tackling the topic of how to get a baby to sleep through the night our group jumped on board, and asked ALL THE QUESTIONS.  (Join us here btw.)

So.... When we stumbled across Elizabeth Bine Sleep Consultant, I knew I had to record a podcast with her, and sneak away with a load of her golden nuggets of wisdom. And oh boy did I!!!

Elizabeth has solutions to help you get your breastfed baby to sleep through the night, and do so without loosing your sanity or letting your baby cry it out. ​This is probably one of the most valuable collaborations we have ever done!

In this episode we cover....
*How to get more sleep without weaning.
*Tips for transitioning from cosleeping to independent sleep.
*When can we expect a baby to sleep through the night.
*How can we get baby to sleep without a Rock N' Sleeper after the recall?
And a whole lot more!

If you've ever taken my online breastfeeding class, then you've probably seen this statistic: 
The #1 reason a woman gives up breastfeeding is because she thinks she isn't making enough milk.

Why is that??? Well..... one of the top reasons a mom thinks she's not making enough milk is because she doesn't understand what her baby is trying to communicate. The great news is newborns are actually excellent communicators, if you know how to interpret their language that is.  In this blog we're going to talk about the 3 most important cues your baby uses to communicate, that could just save your breastfeeding relationship.

I bet you've heard that sleeping with your baby is dangerous, that you shouldn't do it. We've all seen the "Back to Sleep" campaign, which says the only safe place for your baby to sleep is flat on their back, in a crib. And you know what? For many, this is actually true, HOWEVER, it can be safe to sleep next to your baby if you follow ALL of the rules.......

Working and pumping makes you feel over the top burned out! Am I right?

Dragging baby to day care. Pumping. Working. Working. Pumping. Coming home to make dinner. Nursing. Pumping. Nursing. Bed time routing.
 REPEAT!

When do you get time for you??? If you're not practicing regular self care, you will crash and burn, momma!
​
In this podcast episode we are talking all about realistic, unselfish ways to add self care into your every day. We are going to help you recharge, regroup, and fill your cup so you can keep going like the superwoman you are!!!

Are you breastfeeding and have been told to give up dairy? This advice may have come from your doctor, a good friend, or another breastfeeding momma. I hear this advice given regularly as a solution to solve certain symptoms in babies- especially in mom groups! 

As a lactation expert, this is one of the most frustrating pieces of advice people give to my clients. Gassy baby? Give up dairy! Baby spits up? Give up dairy! Fussy baby? Give up dairy!

Giving up dairy seems to be the "cure all" to everything these days- when it's actually usually NOT the answer.