The Lactation Nerd Blog
Evidence Based Info
for All Lactating People.
for All Lactating People.
Picture the following scenarios...
Scenario One: You’re meeting someone you love for dinner. You’re having such a good time with them you’ve barely touched your food or sipped your drink. The server comes by after 15 minutes to take away your salad and water and puts down your steak and potatoes. Another 15 minutes goes by, laughing and catching up. The server returns, takes your barely touched food, and leaves the check. You’re still hungry! What’s going on here! You were just enjoying a leisurely meal with a loved one!
Scenario Two: You just woke up and you’re STARVING. You sit down to a breakfast buffet. There’s plenty of food and you can eat all you want. You go to town and after a few minutes, you notice you’re feeling pretty full. You nibble on a few more things, then get up to leave the table. The server comes by and informs you that you have to keep eating for another 20 minutes. You explain you’ve had all you want and you’re full! He tells you it doesn’t matter, and keeps poking you, even putting an ice cube on your bare skin to “wake you up” to eat more food. You’re mad. This isn’t a nice meal.
Scenario Three: You’re one of those people who prefers six small meals a day to three large ones. If you go for large meals, you feel bloated, or maybe your acid reflux flares up. You feel better and have more energy if you eat less food more often. But that server is back, telling you that you have to finish a large meal. You explain to him that you prefer small frequent meals. He tells you this is the way it is, as you struggle to clean your plate. Later that day your stomach feels bloated and your acid reflux is terrible, with painful burning in your stomach and throat.
Have you ever heard that breastfeeding shouldn't hurt?
Well, it shouldn't! It should be comfortable, but it isn't always at first for everyone. Almost every breastfeeding mom reports nipple pain in the beginning of breastfeeding. That being said, just because it is common DOES NOT mean it is normal!!! Breastfeeding is not meant to hurt. Pain is a sign that something isn't right, and almost always, that something is baby's positioning is off.
Virtual Breastfeeding SupportYou've been dreaming about the day your baby is born, and holding him in your arms. You've probably also been dreaming about breastfeeding. At the very least you thought breastfeeding would come naturally. Breastfeeding is supposed to be natural, after all, right?
Well, unfortunately, what is natural doesn't always come natural to us. There are many hurdles that can interfere with breastfeeding. Birth interventions, separation after birth, premature delivery, or traumatic birth are just a few circumstances that would cause a baby not to latch at the breast. Sometimes, without any obvious reasons, baby will struggle to come onto the breast too. The BEST thing you can do is seek expert lactation support (which you can find here) and follow the advice in the video below!
Hey there! My name is Kelly Maher Carvell, CLC, CLE.
I offer effective telehealth lactation support and education to modern families.
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As always, you can find support and community in The Successful Breastfeeding Community on FB
AND before you go Grab Your FREE Feeding and Pumping Tracker
Kelly Maher Carvell, CLC, CLE
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