The Lactation Nerd Blog
Evidence Based Info
for All Lactating People.
for All Lactating People.
Picture the following scenarios...
Scenario One: You’re meeting someone you love for dinner. You’re having such a good time with them you’ve barely touched your food or sipped your drink. The server comes by after 15 minutes to take away your salad and water and puts down your steak and potatoes. Another 15 minutes goes by, laughing and catching up. The server returns, takes your barely touched food, and leaves the check. You’re still hungry! What’s going on here! You were just enjoying a leisurely meal with a loved one!
Scenario Two: You just woke up and you’re STARVING. You sit down to a breakfast buffet. There’s plenty of food and you can eat all you want. You go to town and after a few minutes, you notice you’re feeling pretty full. You nibble on a few more things, then get up to leave the table. The server comes by and informs you that you have to keep eating for another 20 minutes. You explain you’ve had all you want and you’re full! He tells you it doesn’t matter, and keeps poking you, even putting an ice cube on your bare skin to “wake you up” to eat more food. You’re mad. This isn’t a nice meal.
Scenario Three: You’re one of those people who prefers six small meals a day to three large ones. If you go for large meals, you feel bloated, or maybe your acid reflux flares up. You feel better and have more energy if you eat less food more often. But that server is back, telling you that you have to finish a large meal. You explain to him that you prefer small frequent meals. He tells you this is the way it is, as you struggle to clean your plate. Later that day your stomach feels bloated and your acid reflux is terrible, with painful burning in your stomach and throat.
Allison got emotional today. There's so many fears about this virus in our community, in the lactation world, and especially with our private clients (Yes, we've had COVID-19 positive clients.)
Congratulations!! You're thinking about breastfeeding and looking for some tips, or maybe you've just had your baby. Either way you've stopped in the right place.
If we haven't met yet (I'm Kelly btw) then you probably don't know too much about me and what we do here at Successful Breastfeeding. I'll spare you all the details for now, and give you the short run down. We are a team of lactation experts, and wrote this post based on our almost 20 years of combined experience to help you prepare for your own Successful Breastfeeding Journey!
So, whether you're making plans and preparing for your baby's arrival or looking for some tips and suggestions for right now.... click on through and check out our tips that are proven to make breastfeeding as easy as possible!
Congratulations, you're expecting another baby. I'm sure you're excited, and looking forward to watching this baby grow up with your other little one. Aaannnd I'm sure you're also nervous about how to survive these early days with two little ones in tow. Toddlers are pretty needy themselves, and there's nothing like a new baby to revert them back to a baby like stage themselves.
Little babies require a lot of breast time, so how the heck are you going to do it with two (or more!)? How do you keep your toddler busy so you can still enjoy nursing your new little one too? As much as you're excited, the nerves from these unanswered questions are there too.
Believe me, I know these complicated emotions you're feeling right now. I've been there... a few times. My husband and I have 4 littles, and I know these feelings well. I remember going from excitement, joy, and visions of my kids being best friends as they grow up together, to feelings of insecurity in my ability to handle two little kids at the same time.
But guess what? I did survive, and it wasn't as bad as I was expecting it to be. It did take some savvy and a few tricks. In this post, I'm going to share those tricks with you.
Part of pregnancy is trying to prepare for everything! You research the best car seats, cribs, and even laundry detergent! But one thing you may not have considered researching is your future pediatrician. So many times, we hear from clients that they wish they had known their provider’s stance on breastfeeding before they brought their baby to them.
Many pediatric practices offer tours or complimentary consults for expectant parents. Take advantage of these! Take this opportunity to find out in advance how their practice handles breastfeeding challenges and how up to date the doctors are on breastfeeding recommendations. Unlike IBCLCs, doctors receive very little lactation education and are not required to stay up to date on the latest research in the field of lactation unless they choose to seek out that knowledge on their own. It’s not their fault; it just isn’t their area of expertise! Human lactation is an ever-evolving field as new research emerges! If a pediatrician was licensed 25 years ago, their knowledge of breastfeeding might be 25 years old!
This list can help you choose a pediatrician who will be an active and supportive member of your breastfed baby’s Care Team!
Did you know that the birth you have matters when it comes to breastfeeding? There are certain interventions that can affect breastfeeding and your milk supply. Some common interventions that can affect your ability to breastfeed are IV fluids, epidural, Pitocin, and cesarean births.
Sometimes birth interventions are necessary, and if that's the case, that doesn't mean you can't breastfeed. It just means we may need to alter the way you approach those first feedings and the early postpartum period so you can have the best breastfeeding experience despite your birthing circumstances.
Knowing is half the battle. As a lactation expert, one of the fist things I would say to you during a virtual breastfeeding support session is,"tell me about your birth." I can get clues about what's going on based on your birth experience, and then use that knowledge to make a plan of action that will work for you, your baby, and your circumstances.
In this post we cover different birthing scenarios, and how you can still have Your Best Start to Breastfeeding, no matter your birthing outcomes.
How much time have you spent thinking about your birth? If you're like most first time moms, I bet it's a lot!
You want to know exactly what to expect, and that makes complete sense- you've never done this before. You've taken the birth class, you're preparing for labor and practicing your pain management techniques.
All of this is good, really important stuff, BUT- you're missing one really important piece.
3/21/2019 0 Comments
Those first weeks of breastfeeding are the hardest. 100%. The first weeks of breastfeeding twins? That's a whole other journey in itself. Thankfully I connected with Julie who shared with me her best advice and resources for breastfeeding twins. You won't want to miss what she has to say!
Until recently, we did not have many resources for twin moms, and thanks to Julie Gordon (badass twin breastfeeding, tandem baby wearing, BREECH twin natural birthing, magical unicorn mama). Seriously, you have to listen to the podcast below to hear her incredible story! We now have a whole lot of resources and an expanded love for twin breastfeeding moms.
Scroll below to not only hear her story, receive her advice, but also check out the resources she has to share!
If you've ever taken my online breastfeeding class, then you've probably seen this statistic:
The #1 reason a woman gives up breastfeeding is because she thinks she isn't making enough milk.
Why is that??? Well..... one of the top reasons a mom thinks she's not making enough milk is because she doesn't understand what her baby is trying to communicate. The great news is newborns are actually excellent communicators, if you know how to interpret their language that is. In this blog we're going to talk about the 3 most important cues your baby uses to communicate, that could just save your breastfeeding relationship.
When I was just starting out on my breastfeeding journey, I ended up in rough shape just a few days in. I had no idea why my nipples were cracked and bleeding, but I knew I couldn’t go on that way and I was determined to find a solution.
While it was a great, positive mindset and I’m happy I didn’t give up, my search for a solution wasn’t easy. During my unpaid maternity leave, I was stretching every dollar for essentials. Unfortunately, I wasted a lot of time and money trying to troubleshoot a solution on my own.
*Nipple cream for the pain
*A Manual Breast Pump to relieve engorgement
*Disposable Breast Pads to catch the drips
*Bottles and Pacifiers to give me a break
And all of it was a waste and actually NOT AT ALL WHAT WE NEEDED! Great. Here's what those products ended up doing for me....... They wasted my time. They wasted my energy. And I was still in a really rough place with breastfeeding.
Kelly Maher Carvell, CLC, CLE
All Advice For Your Partner Birth Bottle Feeding Breastfeeding Twins Child Care Co Sleeping Dairy Free Dairy Intolerance Education Latching Milk Supply Oversupply Podcast Episodes Preparing To Breastfeed Pumping Recipes Self Care Sleep Starting Solids Successful Breastfeeding Stories Supplementing Support Tips! Weaning Working And Breastfeeding
This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.Opt Out of Cookies