What you don't know about your breast pump actually can hurt you..... literally.
It can hurt your nipples, and your milk supply. So knowing how to use your pump properly, and having a pump that fits is the difference between being successful with pumping and struggling to keep up supply, or worse (and we've seen it often) causing damage to your nipples.
When you're struggling with pumping and maintaining your milk supply with your pump, don't be hard on yourself, it's likely not you, momma. The first place you should be looking is the equipment you're using, and how you're using it. It's almost never something wrong with us, and instead improper pump usage or malfunction.
So if you're not sure if it fits, pumping is uncomfortable for you, or your output is not what it should be, you can get support to figure it out.
I HATE pumping. Hate it. I don't think I have ever met a soul who loves it. (If you're out there.... raise your hand!)
At 4 weeks postpartum, I started pumping once a day using my Advance Double Electric from Medela for “practice bottle” milk, bath/skincare milk, and I’d freeze anything I didn’t end up using. I only pump for 10 minutes (because I hate pumping) and always during my son’s morning nap, which was 1-2 hours after he nursed last.
When I heard about the new PersonalFit Flex Breast Shields by Medela I had to try them. According to their marketing campaigns these new shields to increase comfort and get more milk faster. (Sounds great Medeala! I would love to pump less often and more comfortably.) Their claim is you'll pump 11.8% more milk and have a faster milk ejection than the traditional shields that come with the pumps. The shields are also made to be compatible with any Medela breast pump.
But does it really work?? I am always skeptical when it comes to anything marketed to breastfeeding moms. So I got a set, and decided to try! In this post I go over differences I noticed between both models, things I liked and didn’t like, and how much milk I got using each.
Are you confused by the Break Time Law for Nursing Moms?? Most of the moms in the Successful Breastfeeding Community were!
And it's not surprising. The law is wordy, confusing, and full of loop holes and exemptions.
On this episode of the Successful Breastfeeding Podcast I am interviewing Tifani Sadek, a corporate attorney who previously was in private practice for small businesses. She will be answering our questions about the Break Time Law for Nursing Moms. Tifani is not only an attorney, but also a working and pumping mom and member of our Successful Breastfeeding Community!
“Do I need to pump and dump?” I hear this question countless times a week from concerned moms who get conflicting (or sometimes just plain wrong) information about what’s safe for a breastfeeding baby.
But this week, I heard something I’d never heard before! A massage therapist told a breastfeeding mom she’d need to pump and dump after getting a massage to clear out toxins.
Kelly suggested I write a blog post about some of the common reasons moms (and doctors, and dentists, and pharmacists, and apparently massage therapists) think they need to throw out their milk.
Going back to work is HARD. There is so much to navigate, and so much advice out there you can feel like you don't know which way is up, and which way is down! Thankfully, we've got you covered with info you need for Successful Pumping, and the Back to Work advice that will not only set you up for success, but give you a REAL plan to get through and do so successfully.
The good news is, with these tips and hacks from REAL breastfeeding moms, pumping at work is about to get a whole lot easier! Here are the top tips from our Successful Breastfeeding Veterans taken from our poll in the Successful Breastfeeding Community.
When you are pumping, especially at work, time is everything! Nobody wants to be attached to a pump any longer than they need to be. With this hands on pumping technique, you'll be able to cut down on the amount of time you spend attached to your breast pump!
If you are planning to go back to work, and want more info, check out our other blog post: Top 7 Tips for Successful Breastfeeding Back at Work!
I'm so glad you stopped by to get the info you need for bottle feeding your breastfed baby.
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Bottle feeding your baby seems simple right? You just put milk in a bottle, warm it up a little, and then put the bottle in baby's mouth and they drink. Right?
Well..... not exactly. This is typically how most people bottle feed a baby, however, there are some risks involved to just sticking bottle in baby's mouth and not giving feeding any more thought. (Wait, what?)
It seems ridiculous, right? What risk could there possibly be in feeding a baby a bottle? Now, I am not talking about risks that are immediately life threatening, but these risks are still highly concerning and should grab your attention! (But don't get too worried! I am going to give you the tools you need to avoid these risks while bottle feeding your baby!)
Kelly Maher, CLC, CLE