On today’s episode, we hear the wisdom and words from Autumnn Gaines, who is the subject of an iconic and powerful photo taken during a recent peaceful protest following the murder of George Floyd by Minneapolis police officers. 

Have a baby, get your body back, look and feel sexy, and get back to having sex so you can rock being a mom and a partner all by baby’s 2-month check-up. Hahahaha…yeah, right. If you did this, I’m genuinely happy for you but also curious what kind of magic you found and how many limbs you had to sell to get it. I have a 9-month-old and I’m not rocking all of that yet.

Seriously though, how are you supposed to feel sexy when you spend the majority of your thoughts on literally everything else? And don’t get me started on the amount of time I spend already being touched by a baby all day. Adding in other human touch can sound like torture.

What do you have to do to be mother of the year? The answer may surprise you and it all lies in a simple form of self care. 

​You have to take care of YOU. Sleep when the baby sleeps. You can’t pour from an empty glass. You deserve a break. YOU DO YOU, BOO.....

​Okay, maybe the last one isn’t said as much BUT I really like saying it and it at least kind of fits. Either way, we hear a lot of this as parents (especially on the really rough days), but what does taking care of yourself really mean? My Instagram will tell me moms take care of themselves by getting a pedicure or wearing one of those bubble face masks. I personally like to take baths, wear face masks, and buy fancy eye creams. Soooo relaxing. But is that REALLY self care?

I hate to be the bearer of bad news...... I really do. BUT I have to burst your bubble bath bubbles for a second here and give you a hard truth. That's not self care. It's nice, but it's not truly self care. Self care has another layer to it, and it's something that helps your whole self, and revitalizes you body, mind, and soul..... it's not superficial.... and as nice as face masks are they're only skin deep. Pun fully intended here. 

So, if you want to know what true self care really looks like.... and to learn how you can transform your own motherhood journey to be happier, healthier, and a better mom overall.... with one really simple trick... then read on! 

Ahhhh!!!! The pain.... in the neck!!!! And back!!! and also sometimes hips..... Holy cow. Nobody warned me about the strain I'd feel in my body when I was breastfeeding. And some days I felt like I could barely move my head, or bend over. Yikes!

It seems like everyone wants to tell you how much your nipples are going to hurt, but nobody bothered to mention the pain in the neck! OMG.  (Your nipples shouldn't hurt by the way.... and if that's you click HERE to see how to get a pain free latch, or snag a same day appointment with our LCs. Please don't power through a painful latch!)

So, when I found Dr. Rachel Miller I knew I absolutely had to collaborate with her. Her area of genius (and yes I mean genius!) is helping women recover their pelvic floor after birth, and making your whole body work for you when you're a mom. As a mom herself (with 5 kiddos!), she knows more than anyone how important it is to keep your body feeling well, and as a Doctor of Physical Therapy she's got the skills to make it happen, and she's sharing her secrets with us!

"Mom pain" and "Nursing Neck" are real..... but we've got these super easy hacks to help you quickly relieve the discomfort from carrying around your babies, and nursing all day. So.... let's get into it!

Working and pumping makes you feel over the top burned out! Am I right?

Dragging baby to day care. Pumping. Working. Working. Pumping. Coming home to make dinner. Nursing. Pumping. Nursing. Bed time routing.
 REPEAT!

When do you get time for you??? If you're not practicing regular self care, you will crash and burn, momma!
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In this podcast episode we are talking all about realistic, unselfish ways to add self care into your every day. We are going to help you recharge, regroup, and fill your cup so you can keep going like the superwoman you are!!!