At her first pediatrician appointment after the birth of her son the doctores were shocked that she looked so well rested when she had a three day old..... But wait??? Well rested with a newborn?? That's not a thing..... Is it?
Enjoy the sleep now while you can because when your baby comes you'll never sleep again! That's what you hear, right? Everyone likes to talk about how sleep deprived you're going to be with a newborn. And alternatively, those same people then turn around and want to know if your baby is sleeping through the night, then silently judge you if your answer is no.
Well.... guess what??? Babies are NOT supposed to sleep through the night BUT there are absolutely some things breastfeeding mommas can do to make night time a whole lot easier! "I asked my husband what the most surprising thing about having a baby has been for him, or the thing he didn't expect. He said sleep, hands down. Everyone said he'd be sleep deprived and miserable with a new baby and he's not." - Allison Alexander.
Click below to listen to the podcast episode all about how YOU can get MORE SLEEP!
If you've ever taken my online breastfeeding class, then you've probably seen this statistic:
The #1 reason a woman gives up breastfeeding is because she thinks she isn't making enough milk.
Why is that??? Well..... one of the top reasons a mom thinks she's not making enough milk is because she doesn't understand what her baby is trying to communicate. The great news is newborns are actually excellent communicators, if you know how to interpret their language that is. In this blog we're going to talk about the 3 most important cues your baby uses to communicate, that could just save your breastfeeding relationship.
When I was just starting out on my breastfeeding journey, I ended up in rough shape just a few days in. I had no idea why my nipples were cracked and bleeding, but I knew I couldn’t go on that way and I was determined to find a solution.
While it was a great, positive mindset and I’m happy I didn’t give up, my search for a solution wasn’t easy. During my unpaid maternity leave, I was stretching every dollar for essentials. Unfortunately, I wasted a lot of time and money trying to troubleshoot a solution on my own.
*Nipple cream for the pain
*A Manual Breast Pump to relieve engorgement
*Disposable Breast Pads to catch the drips
*Bottles and Pacifiers to give me a break
And all of it was a waste and actually NOT AT ALL WHAT WE NEEDED! Great. Here's what those products ended up doing for me....... They wasted my time. They wasted my energy. And I was still in a really rough place with breastfeeding.
I bet you've heard that sleeping with your baby is dangerous, that you shouldn't do it. We've all seen the "Back to Sleep" campaign, which says the only safe place for your baby to sleep is flat on their back, in a crib. And you know what? For many, this is actually true, HOWEVER, it can be safe to sleep next to your baby if you follow ALL of the rules.......
Working and pumping makes you feel over the top burned out! Am I right?
Dragging baby to day care. Pumping. Working. Working. Pumping. Coming home to make dinner. Nursing. Pumping. Nursing. Bed time routing.
When do you get time for you??? If you're not practicing regular self care, you will crash and burn, momma!
In this podcast episode we are talking all about realistic, unselfish ways to add self care into your every day. We are going to help you recharge, regroup, and fill your cup so you can keep going like the superwoman you are!!!
“Do I need to pump and dump?” I hear this question countless times a week from concerned moms who get conflicting (or sometimes just plain wrong) information about what’s safe for a breastfeeding baby.
But this week, I heard something I’d never heard before! A massage therapist told a breastfeeding mom she’d need to pump and dump after getting a massage to clear out toxins.
Kelly suggested I write a blog post about some of the common reasons moms (and doctors, and dentists, and pharmacists, and apparently massage therapists) think they need to throw out their milk.
Are you breastfeeding and have been told to give up dairy? This advice may have come from your doctor, a good friend, or another breastfeeding momma. I hear this advice given regularly as a solution to solve certain symptoms in babies- especially in mom groups!
As a lactation expert, this is one of the most frustrating pieces of advice people give to my clients. Gassy baby? Give up dairy! Baby spits up? Give up dairy! Fussy baby? Give up dairy!
Giving up dairy seems to be the "cure all" to everything these days- when it's actually usually NOT the answer.
Going back to work is HARD. There is so much to navigate, and so much advice out there you can feel like you don't know which way is up, and which way is down! Thankfully, we've got you covered with info you need for Successful Pumping, and the Back to Work advice that will not only set you up for success, but give you a REAL plan to get through and do so successfully.
The good news is, with these tips and hacks from REAL breastfeeding moms, pumping at work is about to get a whole lot easier! Here are the top tips from our Successful Breastfeeding Veterans taken from our poll in the Successful Breastfeeding Community.
As a lactation expert I am sometimes baffled by the breastfeeding myths out there! In my online community I hear about the advice and suggestions given to breastfeeding moms, and *boom* my mind is blown. Sometimes the myths are just laughable, other times the myths seem helpful, but could actually be really damaging to breastfeeding.
With all of the information online, it can be hard to differentiate between myth and reality. Hopefully this list of the Top Ten Breastfeeding Myths will help you I have compiled this list to bring truth to some of the myths I hear most commonly from the moms in my community.
Have you ever heard that breastfeeding shouldn't hurt?
Well, it shouldn't! It should be comfortable, but it isn't always at first for everyone. Almost every breastfeeding mom reports nipple pain in the beginning of breastfeeding. That being said, just because it is common DOES NOT mean it is normal!!! Breastfeeding is not meant to hurt. Pain is a sign that something isn't right, and almost always, that something is baby's positioning is off.
Kelly Maher, CLC, CLE