Are you going back to work soon? It might not be what you want to think about while holding your precious and perfectly adorable baby, but it’s probably a reality for you if you’re here. You've probably put a lot of time and effort into establishing your breastfeeding relationship, some of you more than others if you're really struggled. You might have JUST FINALLY found your stride so the idea of going back to work might be the last thing you want to worry about. I have some good and bad news for you. The bad being you do need to start thinking about it before you actually go back. The good news is that everything you need to plan for your SUCCESSFUL transition back to work has already been researched and put together for you.
You need to start preparing yourself ahead of time because the truth is, 80% of women give up breastfeeding within just weeks of going back to work. Those might sound like really scary odds, but it doesn’t have to be if you prepare yourself and come up with a plan for success.
“I’m losing my milk supply and I don’t know what to do!”
I hear this anguished cry from breastfeeding parents constantly. I hear it in the clinic. I see it in Facebook support groups. I hear it from private clients when we’re doing support sessions. Perceived low milk supply is the biggest reason people give up on breastfeeding. Notice I said perceived, not true low milk supply. A VERY small percentage of mothers are biologically unable to produce enough breastmilk to feed their baby (most studies say less than 5%). Now, that doesn’t mean that low milk supply can’t develop. There are some very real things that can sabotage you and lead to true low supply. So what happens then? I usually cringe as person after person spouts the same ridiculous advice - “Drink more water!” “Try coconut water!” “Body Armour drinks”. “Starbucks Pink Drink!” “Lactation teas and cookies.” “Gatorade, but it has to be blue.” Let’s look at milk production, and then examine the effect some of these fad suggestions might have.
Working with breastfeeding moms, I get asked all the time about new products and gadgets marketed to make their lives easier. I wholeheartedly believe you are all you need for your baby, but I don't mind trying out items to review and share my opinion.
Recently, I tried out TWO new products- the Beaugen Inserts and Lacteck BabyMotion Flanges. Both companies sent me these items to review and give my honest opinion. These products have two very different methods for similar problems pumping mothers experience. *I am not receiving any compensation or endorsement from either of these companies.
Going back to work after having a baby is filled with a ton of emotions, especially for all you breastfeeding teachers who are nervous about how and where you are going to pump at work!
I was actually a teacher for a year and a half. I taught a phlebotomy course at a local school and it was seriously the most exhausting job I’ve ever had. I no longer work there, but I learned to have the utmost respect for teachers because holy wow, y’all put in some serious work. It saddens me that you work SO HARD and you run into some of the biggest barriers to pumping at work compared to other professions. All too often, I hear of teachers not being provided with an adequate space in overcrowded schools or not being given enough time to adequately pump. Breaks are few and far between, it can be difficult to get someone to get your class, and when do you even have time to pee with all that?!
To all the pumping teachers out there, this post for you. I reached out to our Facebook community and asked REAL teachers to give me allllll the tips and tricks.
7/30/2019 0 Comments
Ahhhh!!!! The pain.... in the neck!!!! And back!!! and also sometimes hips..... Holy cow. Nobody warned me about the strain I'd feel in my body when I was breastfeeding. And some days I felt like I could barely move my head, or bend over. Yikes!
It seems like everyone wants to tell you how much your nipples are going to hurt, but nobody bothered to mention the pain in the neck! OMG. (Your nipples shouldn't hurt by the way.... and if that's you click HERE to see how to get a pain free latch, or snag a same day appointment with our LCs. Please don't power through a painful latch!)
So, when I found Dr. Rachel Miller I knew I absolutely had to collaborate with her. Her area of genius (and yes I mean genius!) is helping women recover their pelvic floor after birth, and making your whole body work for you when you're a mom. As a mom herself (with 5 kiddos!), she knows more than anyone how important it is to keep your body feeling well, and as a Doctor of Physical Therapy she's got the skills to make it happen, and she's sharing her secrets with us!
"Mom pain" and "Nursing Neck" are real..... but we've got these super easy hacks to help you quickly relieve the discomfort from carrying around your babies, and nursing all day. So.... let's get into it!
Did you know the birth you have matters when it comes to breastfeeding? There are certain interventions that can affect breastfeeding and your milk supply. Some common interventions that can affect your ability to breastfeed are IV fluids, epidural, Pitocin, and cesarean births.
Sometimes birth interventions are necessary, and if that's the case that doesn't mean you can't breastfeed, it just means we may need to alter the way you approach those first feedings, and early postpartum period so you can have the best breastfeeding experience despite your birthing circumstances.
Knowing is half the battle. As a lactation expert, one of the fist things I would say to you during a virtual breastfeeding support session is... "tell me about your birth". I can get clues about what's going on based on your birth experience, and then use that knowledge to make a plan of action that will work for you, your baby, and your circumstances.
In this post we cover different birthing scenarios, and how you can still have Your Best Start to Breastfeeding, no matter your birthing outcomes.
Please help me welcome Lynn Turcotte-Schuh, who has written this guest blog post for us today! She is a child birth and parenting expert, and the owner of Happy Mama Wellness. Lynn helps expecting families prepare to welcome their little ones, and care for them after they arrive.
Thank you Lynn for your wisdom, and for this incredibly informative guest post for our audience.
As a first-time expectant Mama, you want to be prepared for anything and everything. The problem is, most of what lies ahead will be out of your control. Rest assured, no matter HOW your baby enters the world (vaginal, traditional cesarean or gentle cesarean) you can still have an empowered birth experience!
The large majority of Mamas are going to enter their birth experience laboring towards a vaginal birth. Nationally, just over 30% of those Mamas will end up having a cesarean birth.
For those of you who are exclusively pumping, I absolutely applaud you. You deserve all the brownie points, and all the brownies. In my opinion, exclusive pumping (EP) is more challenging than nursing a baby at the breast. At least, emotionally, and sometimes physically too.
It's harder to establish and maintain a milk supply when you EP, challenging to pump and care for a baby, and often comes with a slew of emotions around not nursing baby at the breast. These are just to name a few.
That being said, there are countless women who are not afraid of that challenge and take on the EP journey with stride (and a whole lot of support!) And to those of you in it, I tip my LC hat to you (and my momma hat, and my friend hat, and my stranger hat) because I see the struggle EP mommas face in my practice, and want you to know I see how hard you're working, and no matter what anyone says to you or thinks you're just as much a breastfeeding mom as any other breastfeeding mom.
With that said, I also wanted to provide you, brave EP momma, with more than just recognition. In today's post, I have some gold for you (liquid gold if you will). We are going to cover the topic of Exclusive Pumping, as I chat with an EP expert and share all of her best tips, and a few of mine too.
How much time have you spent thinking about your birth? If you're like most first time moms, I bet it's alot! You want to know exactly what to expect, and that makes complete sense- you've never done this before. You've taken the birth class, you're preparing for labor and practicing your pain management techniques... All of this is good, really important stuff, BUT- you're missing one really important piece.
One of our new segments on the blog is the Successful Breastfeeding Story Series, and the journeys we are capturing are absolutely blowing me away! This one is no exception.
This episode of the Successful Breastfeeding Podcast I had the honor of chatting with Gopika. She is a single mom, which is no easy feat (I've been there too!) and she is raising a beautiful daughter with some unique challenges.
Kelly Maher, CLC, CLE
All Advice For Your Partner Birth Bottle Feeding Breastfeeding Twins Child Care Co Sleeping Education Latching Milk Supply Podcast Episodes Preparing To Breastfeed Pumping Recipes Self Care Sleep Successful Breastfeeding Stories Supplementing Support Tips! Weaning Working And Breastfeeding
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