Successful Breastfeeding Blog
Evidence based advice, support, and education for modern families.
Working and pumping makes you feel over the top burned out! Am I right?
Dragging baby to day care.
Coming home to make dinner.
Bed time routine.
When do you get time for you??? If you're not practicing regular self care, you will crash and burn.
In this podcast episode we are talking all about realistic, unselfish ways to add self care into your every day. We are going to help you recharge, regroup, and fill your cup so you can keep going like the badass you are!
Are you new here?? Welcome!!!
Make sure you stop by some of our other popular blog posts to help you rock your working and pumping journey while you're here.
Hands on Pumping
Paced Bottle Feeding for Your Breastfed Baby
Top 7 Tips for Successful Pumping at Work
Lazy Banana Oatmeal Lactation Muffins
Do I Need to Give Up Dairy for my Breastfed Baby?
On today’s episode we are talking all about self care with one my dearest friends, and entrepreneurial rock star Mariana Durst.
Mariana helps creative female entrepreneurs have more time and brain space in their life with her virtual assistant business Desk and Design. She is also a self care advocate, and understands that burnout in the working world is no JOKE!
Mariana is going to walk us through her best tips for self care geared towards busy working women....
Listen to the episode by pushing play below,
and make sure to subscribe to the Successful Breastfeeding Podcast with Kelly Maher
to stay up to date with future episodes!
Kelly Maher, CLC, CLE
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