OMG. Chocolate. Do I really need to say more? I looooove chocolate. It is a weakness. Especially dark chocolate. What I love even more is the excuse to have my chocolate fix disguised as a healthy treat!! These chocolate oatmeal lactation cups are so good, good for you, and have ingredients some people believe to promote milk supply as well. Let's not forget about the chocolate, which I swear by as a magic, milk flowing, miracle treat. Here's why:
One of my favorite tips for pumping moms is to associate pumping time with something pleasurable, like eating chocolate, and there is a good reason for it! When you are feeling anxious, your body tenses (including your nipples!) and when your nipples are tense, it can hold back your milk. If you can relax, and enjoy something while pumping, your body will relax, your nipples will relax, and your milk will flow!!! (This is actually the reason why eating Oreos is associated with higher milk output. The Oreos don't do anything at all to increase your milk supply, but they give you something yummy to focus on while you're pumping, and it let's the stress melt away and your milk flow! I actually plan to write more on this topic later.)
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Top 10 Breastfeeding Tips for New Moms
Virtually anyone can breastfeed! All you really need is the right knowledge, and support!
Here is some of that knowledge, and some of my best tips I share with my clients!
One of the most common complaints among new nursing moms is that their baby is ALWAYS NURSING! They feel like a 24/7 milk factory, and find that their baby isn't happy unless on the breast. While it's true that there is never a wrong time to offer the breast, and I do FULLY ENCOURAGE you to nurse your baby often (at least 8 times every 24 hours!) there are likely times when your baby is trying to tell you that they ACTUALLY NEED SOMETHING ELSE.
Who doesn't love a fast and easy, delicious, make ahead breakfast you can eat from all week long??? I wouldn't eat if I didn't make most of meals in advance, and I love, LOVE! these baked oatmeal cups. They are hearty, filling, TASTY, and have just enough sweetness to curb my sugar craving. I eat these for breakfast on the go, or for a quick snack in the afternoon. With whole grains, protein, nuts (and even some "milk boosting" ingredients) these Baked Oatmeal Cups help me keep my energy during busy mornings, and days packed with Breastfeeding Support Sessions!
I am so excited to share one of my most favorite, and healthy, breastfeeding friendly foods! After you make them, comment below with your thoughts!! I'd love to hear from you.
When you are pumping, especially at work, time is everything! Nobody wants to be attached to a pump any longer than they need to be. With this hands on pumping technique, you'll be able to cut down on the amount of time you spend attached to your breast pump!
If you are planning to go back to work, and want more info, check out our other blog post: Top 7 Tips for Successful Breastfeeding Back at Work!
I love a snack that curbs my sweet craving AND is good for me too! These Energy Bites are one of my FAVORITES! They taste great, and are packed full of protein and nutritious ingredients to keep your energy levels up, stabilize blood sugar, and these bites contain flax, which is believed by some to be a milk boosting food!
They taste like raw cookie dough- chunky chocolate chip cookie dough! They are really simple and fast to make. Keep these in a sealed container in your fridge and enjoy for a week. They are also really easy to make vegan, gluten free, and dairy free too!!!
WARNING: You may want to make a double, or even triple, batch of these. These are kid and man approved, and they don't stick around for long. *wink*
There's been a lot of talk in the private Successful Breastfeeding Community group on Facebook lately. A lot of talk about FOOD! And food that is good/bad for breastfeeding. I have a disclaimer about that, and plan to write more about this topic in a future post. I do not believe that there are foods that need to be avoided, or even foods that need to be added to a breastfeeding mom's diet. What I DO believe is that having a healthy, well rounded diet, is beneficial for YOU, YOUR PERSONAL HEALTH, and will provide you the energy you need to keep on being the mom you want to be!
I have had multiple requests for Lactation Recipes, so I decided to start sharing some recipes that will help keep energy levels up to help you not only with breastfeeding, but with life as a mom in general! I am a big fan of REAL, WHOLE, FOODS that help bring balance and wellness into my life. I am also a BIG FAN OF COOKING AND BAKING. So, I'm going to share my VERY OWN, original recipes that are going to help YOU stay on track with your very own Successful Breastfeeding Journey!
DISCLAIMER: I am a firm believer that the only thing necessary to make plenty of milk for your baby is to JUST NURSE YOUR BABY. Outside of rare, biological circumstances, having an efficient, pain free latch, and adequate time at the breast is all you need to do to make plenty of milk for your baby. If you believe you are struggling with milk supply, please reach out for support, or download our GUIDE FOR INCREASING MILK SUPPLY.
Also, some affiliate links may be added to recipe posts. Purchases made through these links help support this blog, our online community, and the content and resources Successful Breastfeeding LLC provides free of cost to the families we serve.
Lazy Banana Lactation Muffins
Kelly Maher, CLC, CLE