In the United States, the average maternity leave only lasts about 6 weeks, and it takes just about that long for your milk supply to fully establish.
Then you’re expected to leave baby behind and return to work. This is not only emotionally difficult, but presents challenges when you’re breastfeeding. Working moms have an unfair disadvantage when it comes to breastfeeding, and the statistics make this very apparent- 80% of mother’s will stop breastfeeding within one month of returning to work. These statistics are very discouraging. That being said, if you have the right tools under your belt you will be ahead of the game and can take down the obstacles working and pumping put in your way. It’s important to be aware of potential challenges and know how to beat them- so let’s break it down! 
1. Make breastfeeding your #1 priority It is essential that you make breastfeeding, at the breast, your main focus first. You can read my tips for breastfeeding success here. As I mentioned, it takes about 6 weeks for your milk supply to fully establish. Establishing a healthy milk supply is crucial and your focus should remain on nursing your baby at the breast according to your baby’s cues during this time period. Don’t worry about pumping yet, and don’t worry about having baby practice with a bottle, there is really no need for that. The more you nurse your baby, the more milk your body will make. In these early weeks, you want to avoid pumping to “build a stash” of milk. If you are pumping while home with your baby and nursing your baby you will tell your body to make more milk than you actually need. Then, upon returning to work, you are much more likely to experience plugged ducts and increase the potential of mastitis from having an oversupply of milk. 2. The week before you go back to work. Now that breastfeeding is going well and your milk supply is well established, it’s time to start thinking about pumping. This is your time to really get to know your pump, how to use it, and make sure it fits you properly. Once or twice a day, go ahead and practice with your pump and store any of the milk you get out. Keep in mind, how much you are pumping is not an indicator of how much milk you are making. There are many factors that can affect your pumping output. (That’s why you’re reading this article, right?) Babies are very effective milk drinkers, and pumps are less so. When you are pumping milk while you are home with your baby, you are likely to get less milk while pumping than when you are away from your baby. Keeping this in mind, remember your main goal is to practice, practice, practice! You really only need enough milk for the first day that you are away from your baby. Which would roughly be 8-12oz, depending on how long you're away from your baby. You can get that much milk in a week!!! 3. Getting the right pump and the right fit. There are so many pumps! Which one should you choose? Choosing a pump is a very personal matter. Breast pumps can be expensive, so you want to be sure to get one that will work well for you and really make pumping easier. I highly suggest using a brand that has excellent customer service and replacement parts are easily located. Medela and Spectra are both popular brands, with excellent customer service. You can find replacement parts for Medela at most big box stores. You also want a pump that is electric and you can pump from both sides at once, aka double electric. Avoid pumps that are manufactured by formula companies, as they are not made well and typically have poor suction. Check the warranty on the pump you would like to purchase as this can tell you how long the pumps are meant to last. Pumps are meant to be single use and their motors are typically only fully functional for about the first year or so. After you have your breast pump it is important to make sure that you know how to use it and even more important that it is fitting you properly.When I support breastfeeding mothers, I always offer to do a pump fitting for them. Pumps come with one size parts, and breasts are not all one size fits all. More often than not the parts that came with the pump are not the right size. 4. Maximize output and minimizing time. There are a few simple techniques you can use to make pumping faster and more efficient; hormone manipulation, massage, breast compression, and hand expression. First things first, get yourself comfortable and relaxed. Your milk let down relies on those happy hormones your body releases when you experience something pleasurable- like holding your baby or thinking about something that makes you happy. Associating pleasure with pumping will help your body relax and let that milk down! So, while you’re pumping look at pictures or videos of your baby, eat a piece of chocolate, drink a cup of tea, or daydream about taking a vacation somewhere. Anything that gives you the warm fuzzies will be helpful when you are pumping. If you’re worrying about pumping or how much milk your body is putting out, then you are releasing stress hormones and this will inhibit your let down. Second, once your pump is all hooked up and you’re ready to go, use breast massage and compressions to help your milk get moving. Start by massaging your breasts by gently kneading, then compress or squeeze them gently. This will help get the milk stored deep in your breast to come out more easily and quickly. You can use both of these techniques while your pump is running. (Having a hands free pumping bra makes this easier too!) Lastly, at the very end of your pumping session, utilize hand expression to get those last bits of milk from your breasts. There is a bit of a learning curve to proper hand expression, but once mastered it is a very fast and effective way to remove milk from the breast. It also comes in very handy in situations where power isn’t accessible or if you (heaven forbid) forget your breast pump! Hand expressing for a few minutes at the end of your pumping session may help you get that last ounce of milk from your breasts that your pump just couldn’t get. 5. How much milk will I need? You're probably worried about how much milk you will need for your baby, and if you'll be able to sustain your supply. Like I discussed before, that leads to triggering a stress response in your body and inhibits milk supply. Having confidence that you are pumping enough milk for your baby will help you succeed. If you need help figuring out how much milk you REALLY need, click HERE. Being aware of appropriate amounts of milk and baby’s tummy size will help you, andyour care provider, understand how much and when it’s appropriate to feed your baby your expressed milk. Using a paced method of bottle feeding and continuing to follow baby’s feeding cues is crucial too. Very often babies are unintentionally over fed when a care provider doesn’t understand how to bottle feed a baby, or if they are unfamiliar with a breastfed baby’s feeding cues. It is highly discouraging to hear from your provider that you need to provide them with more milk because they are misinterpreting your baby’s cues. So please, make sure your care provider is on board with both of these. (Click the underlined link to see our workshop that covers that and more just for infant caregivers.) How much milk you continue to make while you are pumping at work will also be affected by how often you are pumping. You need to keep your breasts stimulated during your work day to help maintain your milk supply when you are away from your baby. 6. Making it all happen. Now that you have mastered techniques of using your pump it is time to have a conversation with your employer about your plan to pump when you return to work. One of the biggest hurdles you may face is finding an adequate space and the time while you’re working to pump your milk. It may be helpful during your conversation to give your employer some information about why it is important for them to allow you this time. It is important for your health that you are able to have the time that you need to pump. If pumping sessions are missed you could become engorged and experience plugged ducts and a breast infection called Mastitis which would lead to you needing to take time off of work. Furthermore, breastfed babies are normal, healthy babies. If you’re not given adequate time to pump at work, it will affect your milk supply, leading to supplementing your baby. This will then affect the overall health of your child and lead to your needing to take more time off of work to stay home with a sick baby. How could your employer deny this logic? 7. My BEST Tip Yet! Watch my video below to hear one of my TOP tips!!! Courageous women and breastfeeding advocates are making big changes for you and future breastfeeding mothers, not only in the workplace, but in everyday life. It is my vision that our daughters will not face the same obstacles that we have faced as nursing mothers. One day I would like to see every employer be breastfeeding friendly and go above and beyond to accommodate the needs of their breastfeeding employees. Using these techniques will really help you be successful with breastfeeding when you return to work. Instead of becoming one of those 80% of women you will be lowering this statistic and paving the way for other mothers in the future. You’ve got this momma! 
For even MORE advice, tips, and tools to fully set yourself up for success, take our Online Back to Work Workshop!
pumping at work
pumping for work pumping at work laws pumping at work sign pumping at work tips pumping at work schedule pumping at work bag pumping at work cleaning parts pumping breastmilk at work pumping at work supplies pumping at work how often printable pumping at work sign pumping every 4 hours at work pumping at work checklist pumping at work california law pumping at work essentials pumping friendly work clothes new jersey breast pumping at work pumping at work laws ca pumping at work rights pumping at work laws ohio pumping at work laws illinois pumping at work laws wisconsin pumping at work laws nj pumping at work laws in pa pumping at work laws pa pumping at work tips cleaning pumping at work laws ny pumping at work in ohio pumping at work laws canada pumping at work laws new york pumping during work pumping every 2 hours at work pumping work engine baby growth spurt pumping at work breast pumping at work rights in kansas breast pumping at work rights in kentucky breast pumping at work rights in pennsylvania breast pumping at work rights new york breast pumping at work rights nj breastfeeding pumping at work tips employees pumping at work laws flsa pumping at work is pumping at work worth it is pumping twice at work enough making pumping at work easier pharmacist pumping at work problems pumping at work pumping 2 times at work pumping 4 times at work pumping at work 8 month old pumping at work 9 months pumping at work accessories pumping at work advice pumping at work after 1 year law pumping at work after 6 months pumping at work after one year pumping at work alberta pumping at work amount pumping at work and cleaning parts pumping at work and maintaining supply pumping at work and nursing at home pumping at work and the law pumping at work australia pumping at work basics pumping at work bc pumping at work book pumping at work bottles or bags pumping at work breaks pumping at work british columbia pumping at work canada pumping at work causing engorgement pumping at work causing oversupply pumping at work colorado pumping at work conference pumping at work cooler pumping at work decreased supply pumping at work discrimination pumping at work do not disturb sign pumping at work door sign pumping at work employee pumping at work employer pumping at work fashion pumping at work federal law pumping at work florida law pumping at work for exempt employees pumping at work frequency pumping at work gear pumping at work guide pumping at work guilt pumping at work hacks pumping at work hawaii law pumping at work how many bottles pumping at work how many ounces pumping at work how much pumping at work how to increase supply pumping at work illinois laws pumping at work in california pumping at work in hospital pumping at work in south africa pumping at work in texas pumping at work increase supply pumping at work indiana law pumping at work kansas pumping at work keeping up supply pumping at work kellymom pumping at work kentucky pumping at work kit pumping at work laws delaware pumping at work laws in michigan pumping at work laws indiana pumping at work laws kansas pumping at work laws nebraska pumping at work laws north carolina pumping at work laws oklahoma pumping at work laws tennessee pumping at work laws utah pumping at work lawsuit pumping at work legal pumping at work low supply pumping at work maryland law pumping at work massachusetts pumping at work medela pumping at work meme pumping at work michigan law pumping at work milk storage pumping at work milk supply decreasing pumping at work missouri pumping at work motivation pumping at work must haves pumping at work necessities pumping at work no fridge pumping at work no sink pumping at work nursing at home pumping at work nursing mom pumping at work nys pumping at work nz pumping at work ohio law pumping at work ontario pumping at work oregon pumping at work oversupply pumping at work packing list pumping at work past one year pumping at work policy pumping at work recommendations pumping at work requirements pumping at work restaurant pumping at work rinse pumping at work routine pumping at work set up pumping at work sign on door pumping at work singapore pumping at work storage pumping at work stress pumping at work supply going down pumping at work support pumping at work texas pumping at work time pumping at work uk pumping at work unpaid pumping at work washing parts pumping at work washington state pumping at work what do i need pumping at work what to bring pumping at work what to wear pumping at work with oversupply pumping at work with spectra pumping before work pumping breastmilk at work uk pumping during work hours pumping every 3 hours at work pumping every 5 hours at work pumping guidelines at work pumping in your car at work pumping only 2 ounces at work pumping rights at work uk pumping schedule at work for 3 month old pumping schedule at work for 4 month old pumping up workout pumping water work calculus pumping water work problems pumping while you are at work pumping work definition pumping work formula pumping work power quitting pumping at work tips for quick pumping at work uft pumping at work uncomfortable pumping at work ways to make pumping at work easier back to work breastfeeding going back to work and breastfeeding return to work and breastfeeding going back to work breastfeeding going back to work while breastfeeding breastfeeding and going back to work at 6 weeks back to work and breastfeeding tips for going back to work while breastfeeding going back to work breastfeeding pumping how to prepare to go back to work breastfeeding back to work breastfeeding checklist breastfeeding when you go back to work breastfeeding and going back to work at 12 weeks breastfeeding going back to work tips going back to work breastfeeding mom how to go back to work while breastfeeding back to work breastfeeding schedule return to work breastfeeding letter breastfeeding going back to work 8 months going back to work after baby breastfeeding going back to work after maternity leave breastfeeding preparing to go back to work breastfeeding preparing to go back to work while breastfeeding back to work breastfeeding plan back to work breastfeeding pumping back to work nursing courses back to work nursing jobs back to work while breastfeeding breastfeeding and back to work ireland breastfeeding and coming back to work breastfeeding and going back to work at 11 months breastfeeding and going back to work at 6 months breastfeeding and going back to work at 9 months breastfeeding before going back to work breastfeeding going back to work 10 months breastfeeding going back to work 7 months breastfeeding going back to work weaning breastfeeding mum going back to work breastfeeding on demand going back to work breastfeeding once back to work breastfeeding when you go back to work - nutrition series exclusive breastfeeding going back to work first day back to work breastfeeding getting ready to go back to work breastfeeding going back to work after exclusively breastfeeding going back to work and breastfeeding baby going back to work and breastfeeding baby won't take bottle going back to work at 6 weeks breastfeeding going back to work at 9 months breastfeeding going back to work baby 9 months breastfeeding going back to work breastfeeding help going back to work breastfeeding toddler going back to work but breastfeeding going back to work but still breastfeeding going back to work how to stop breastfeeding going back to work part time breastfeeding going back to work should i stop breastfeeding going back to work still breastfeeding going back to work stop breastfeeding how to go back to work breastfeeding how to transition back to work when breastfeeding moms going back to work while breastfeeding nhs breastfeeding back to work return to work after breastfeeding return to work breastfeeding rights return to work breastfeeding tips return to work nursing courses return to work nursing resume return to work while breastfeeding returning back to work breastfeeding stop breastfeeding back to work tips for going back to work and breastfeeding transitioning back to work breastfeeding
0 Comments
Leave a Reply. |
 
AuthorKelly Maher, CLC, CLE Categories:All Advice For Your Partner Birth Bottle Feeding Breastfeeding Twins Child Care Co Sleeping Education Latching Milk Supply Podcast Episodes Preparing To Breastfeed Pumping Recipes Self Care Sleep Successful Breastfeeding Stories Supplementing Support Tips! Weaning Working And Breastfeeding Archives
July 2019
|
Search by typing & pressing enter
RSS Feed